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The benefits of Cupping Therapy is to release toxins and get rid of disease in the body, the bruising you may notice is not a bruise like someone damaging but more of dead blood coming to the surface, the more you cup that area the lighter and healthier it becomes. If there is just redness, its also creating blood flow in the area to facilitate healing. There are different ways to do the cupping, and I have literally become a Cupping Therapy , I love it. I have found it releases the tissue so much faster than using the hands, and yes I still use my hands but if there is an area that is tough, I will do some pump release technique to speed it along. I am all for getting you better faster. So in a nutshell, cupping is great for stimulating blood flow, and moving lymph and loosening fascia for a speedy recovery.